Everything ain’t toxic and you know it!! 18 years ago, when I came into the game, mental health language and jargon was not a thing. You...

Oh whew!!!! What a title. I thought about it a few weeks ago and wanted to share it with you all. But, as the true nerd that I am, I had...

Via Instagram, my wife sent me an excerpt from the book, The Art of Letting Go. No lie, I was like- why is she sending this to me. I am...