TRANSFORMATIVE HEALING
STAFF PICKS
Looking for additional resources to help you on your journey to transformative healing?
The Onyx team has provided a list of some of our staff’s favorite Mental Health-based resources, including their favorite books, motivational videos, self-help documents, and outdoor activities.
If you are in need of additional assistance, you can find a list of organizations and local emergency services to ensure that everyone is safe and supported at all times. We offer information for women’s shelters, food banks, and local hospitals within DC, Maryland, and Pennsylvania. You can also book a session
with us through the Contact page.
VIDEOS
BOOKS
RECIPES
Ingredients
2 pounds of asparagus
4 cloves of garlic
1 1/2 tablespoons of salt
1 1/2 tablespoons of black pepper
2 tablespoons of olive oil
Ingredients
2 butternut squash (about 4 lbs.), peeled and cut into 1 1/2-inch cubes (about 7 cups)
1 large Spanish onion, sliced
5 fresh sage sprigs
5 fresh thyme sprigs
3 fresh rosemary sprigs
3 bay leaves
1 tablespoon ground ginger
Ingredients
2 cups orzo pasta
1¼ cup vegetable stock
2 cups of diced tomatoes
1/3 cup white wine
3 teaspoons sweet paprika
1 teaspoon dried oregano
2 teaspoon fresh thyme leaves minced
3 tablespoons Cajun seasoning
2 tablespoons brown sugar
1/2 teaspoon freshly ground black pepper
Ingredients
1 (about 4-6 pound) turkey breast , boneless and skin-on
1 ½ - 2 teaspoons (7.5g-10g) salt
1 teaspoon (2g) coarse ground black pepper to taste
4 ounces (113.4g) unsalted butter , softened
2 teaspoons (10g) minced garlic
5 leaves fresh sage , minced
3 large rosemary sprigs
1 teaspoon (2g) paprika
1 tablespoon (4g) chopped parsley
1 onion , quartered
Ingredients
2 (15-oz.) cans garbanzo beans, drained
1 (15-oz.) can black beans, drained
½ cup olive oil
4 garlic cloves, peeled
1 jalapeno pepper, seeded and roughly chopped
2 tablespoons fresh lime juice
2 ½ teaspoons kosher salt, plus more to taste
½ teaspoon black pepper
PLACES YOUR SHOULD VISIT
Maryland
Kennedy Shriver Aquatic Center
Washington DC
Pittsburgh
ORGINAZATIONS
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
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THE BIRTH INJURY JUSTICE CENTER
at childbirthinjuries.com was founded in 2003 by a team of legal professionals with firsthand experience in taking action against the horrible consequences of medical negligence. We are devoted to educating families who have a child diagnosed with a birth injury or may be showing signs of a birth injury.
