Resources
Looking for additional resources to help you on your journey to transformative healing? The Onyx team has provided a list of the staff's favorite Mental Health-based resources, including their favorite books, motivational videos, self-help documents, and outdoor activities.
Videos
Books
Recipes
Basic marinara
1 tablespoon extra-virgin olive oil
3 tablespoons finely minced shallot
1 large garlic clove, finely minced
¼ teaspoon sea salt
Freshly ground black pepper
1 14-ounce can chopped tomatoes
1 teaspoon balsamic vinegar
â…› teaspoon cane sugar
Pinch of dried oregano
Pinch of crushed red pepper flakes
Ingredients
1 cup quick cooking steel cut oats
2 cups plain unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon maple syrup (option to sub honey)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
pinch of salt

Ingredients
Four 5-ounce center-cut salmon fillets (about 1-inch thick)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups)
1/4 cup dates
1 Honeycrisp apple
1/4 cup finely grated pecorino
3 tablespoons toasted slivered almonds
Freshly ground black pepper
Places you should visit
Maryland
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Pittsburgh, PA
Phipps Conservatory and Botanical Garden
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​Washington DC


