Stress, burnout, and emotional fatigue don’t just live in the mind — they show up in the body too. That’s why we’re combining gentle yoga, stretch therapy, and cognitive behavioral techniques to help you reset, release tension, and regulate emotions.

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Location: BLK Canvas — 2209 Ritchie Rd, District Heights, MD
Dates: Oct 23 – Nov 13
Time: Thursdays, 6:30–7:30 PM
Registration closes: Oct 14 (via Onyx Therapy Group website)
Insurance Accepted: CareFirst (and subsidiaries), United Healthcare, Aetna, and Cigna

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Reserve your spot today before registration closes. Let’s take this step toward healing — mind and body together.