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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Embracing Your Body This Summer: Wear What Makes You Feel Comfortable
Summer is approaching, and with it comes the annual flood of "beach body" messaging that can make even the most confident person feel a...
Najwa Ahmed
7 days ago2 min read
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Unpacking Grief
The ebbs and flows of grief can be like a long, windy road with no end. The non-linear cycle of grief often follows no rhyme or reason...
Ayanna Blue
Apr 42 min read
9 views
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Letting Yourself Be a Work in Progress
You don’t have to have it all figured out today—or tomorrow, or next week. Growth is messy. Some days, you’ll feel unstoppable. Others,...
Vivian Tanner
Mar 281 min read
6 views
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The Trail Ride Line Dance Movement: A Celebration of Black Joy, Culture, and Mental Wellness
If you’ve been on social media lately, you’ve probably come across videos of people rocking cowboy boots and moving in perfect sync to...
Najwa Ahmed
Mar 212 min read
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Black Woman, be with your body.
Let’s be honest. The world is… in shambles right now. I feel it, and I know you do too. For many of us, it feels like a never ending...
Tamia Hill
Mar 72 min read
10 views
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The Spiral of Healing
In a world of fast culture and immediate gratification, it is easy to become mystified by the natural cycle of the healing process. We...
Ayanna Blue
Mar 52 min read
6 views
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Self-Talk Matters
The Power of Positive Self-Talk We all talk to ourselves. Talking to yourself is a funny thought when we think of it in terms of some...
Melvin Baptiste
Mar 33 min read
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Love Yourself This Valentine’s Day: A Celebration of You!
Valentine’s Day is often centered around romantic love, but let’s flip the script this year—because the most important relationship...
Najwa Ahmed
Feb 142 min read
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The Power of Sitting with Your Feelings
In therapy, we often seek solutions—ways to fix, heal, or move past our struggles. But sometimes, the most powerful step isn’t fixing;...
Vivian Tanner
Feb 101 min read
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Releasing the Need to Be Everything for Everyone—and Rediscovering Yourself
Do you ever feel like you’re wearing too many hats, trying to meet everyone else’s needs, and losing sight of your own? Many of us fall...
Aisha Spencer
Jan 303 min read
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Finishing the Year with Peace, Not Pieces
As the year draws to a close, many of us find ourselves reflecting on what has passed—the highs, the lows, the wins, and the challenges....
Aisha Spencer
Jan 232 min read
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Invitation to Stillness: Winter Solstice Wisdom
As we collectively pause to slow down, enjoy the holiday season, and turn over the New Year, we are offered an opportune time to...
Ayanna Blue
Dec 20, 20242 min read
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The Journey of Self-Discovery
Self-discovery is a lifelong journey of understanding who we are, what we value, and where we want to go.  It’s about asking the hard...
Vivian Tanner
Dec 5, 20241 min read
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Falling in Love with Baseball: A Sport I Never Understood
Falling in love with a sport you once found bewildering is like discovering a hidden world that’s been there all along. Baseball, with...
Aisha Spencer
Nov 14, 20244 min read
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Healing Through Storytelling
Have you ever listened to someone tell a story, and the way they did it was so captivating? You couldn’t stop listening and you were so...
Vivian Tanner
Nov 7, 20241 min read
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Coping with the Loss of Many Family Members: My Journey Through Grief
Losing several close family members is a deeply personal and overwhelming experience. Writing about such loss can be both cathartic and...
Aisha Spencer
Oct 31, 20244 min read
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My hobby - Starbucks Cups
When it comes to hobbies, we all have something that sparks joy and provides a sense of fulfillment. For some, its gardening, for others,...
emc2educational
Oct 10, 20244 min read
3 views
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Discipline
Why is being disciplined a necessity of life? Training yourself to follow codes of behavior…. Showing up every day, being consistent,...
Vivian Tanner
Sep 30, 20241 min read
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Community and Mental Health
These days, it seems that topics and conversations surrounding mental health are increasing, and rightfully so! Humans are multifaceted...
Tamia Hill
Sep 19, 20241 min read
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My First Year of College: A Rollercoaster of Growth and Discovery
As I prepare to drop my son off for his Junior year at Virginia State University, I can’t help but to think about my first year at Loyola...
Aisha Spencer
Sep 12, 20244 min read
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