Let’s Get Real… #SeniorSzn
In my head, I always pictured my senior year as a scene from High School Musical. In fact, the night before my first day, I stayed up...
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TRANSFORMATIVE HEALING
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- Mar 17
- 4 min
Alzheimers – The Condition that Changed my Gorgeous
Dementia/Alzheimers is a topic that is near and dear to me. This topic makes me go through an array of emotions. When I think about it, I...
- Mar 15
- 5 min
The Practice Of Rest
In the most recent years, people have invited me to speak, Keynote, or write about mental health tips. And, you know I am here for all of...
- Mar 13
- 3 min
The Importance of a Mom-cation
I never knew how much I needed a momcation until my best friend invited me on my first one. Let me start off by saying, I freaking LOVE...
- Mar 10
- 4 min
Goal-Setting for Success…Small Business Style
Hey y’all! So you know I’m all about goals, vision setting, objectives, etc. I mean, that’s how I live life and how I get to do all that...
- Feb 27
- 4 min
Making Friends As an Adult
Why is making friends as an adult so hard? Growing up I could make a friend just about anywhere. All I would have to say is hi – wanna be...
- Feb 20
- 3 min
It Happened Again.
And it only happened because I’m a Black Woman (I am sure of it!!!)….which sucks even more because this is Black History Month. So, for...
- Feb 15
- 4 min
Bi-Coastal Love
I left a piece of my heart in California. They say absence makes the heart grow fonder but, in my case, absence just makes my heart hurt....
- Feb 13
- 3 min
“I’s Married Now.”
Do y’all remember that line from The Color Purple? As a woman, being married is a big thing. I mean, it shouldn’t be a big thing but it...
- Jan 25
- 2 min
Self Reflection or Self Destruction?
I still remember my life prior to the first quarantine in 2020 like it was yesterday. I was on the cheerleading team. I was going to...
- Jan 23
- 4 min
Mommy Issues Are A Thing
Mommy issues are a thing. A real life, hard release, deep processing, full of mess, messy a$$ thing. And believe me, I know. My mom did...
- Jan 18
- 3 min
From Cali To Maryland
“Hey mom, I loved the East Coast and plan to attend college and play baseball there.” “Hey babe, our son wants to go to school on the...
- Jan 16
- 2 min
Healing Is Messy!
You know, I identify as a healer. Many folks prefer therapist, counselor, guide, etc. But for me, healing is what I do. And I love it....
- Nov 23, 2022
- 5 min
“Ok, I’m going to do it…but I’m scared AF”
During last month’s blog “In Due Time”, I mentioned that some of us (really, all of us) have a seed (dr eam) planted in us...and now is...
- Nov 16, 2022
- 4 min
I’m Not A Cool Kid and Howard’s Homecoming Confirmed It
I wasn’t the cool kid. Not in elementary school, middle school, or even high school. I was even less cool in college. Some people knew my...
- Oct 26, 2022
- 2 min
In Due Time
It’s been a year, more or less, since I started blogging. Initially, I was like: I’m going to blog because I have something to say. I’m...
- Oct 19, 2022
- 3 min
Compassionate Leadership
As a leader, it is super easy to get so focused on the mission and vision, that you forget about the people. Forget that the people who...
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