Falling in Love with Baseball: A Sport I Never Understood
Falling in love with a sport you once found bewildering is like discovering a hidden world that’s been there all along. Baseball, with...
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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Vivian Tanner
Nov 71 min read
Healing Through Storytelling
Have you ever listened to someone tell a story, and the way they did it was so captivating? You couldn’t stop listening and you were so...
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Aisha Spencer
Oct 314 min read
Coping with the Loss of Many Family Members: My Journey Through Grief
Losing several close family members is a deeply personal and overwhelming experience. Writing about such loss can be both cathartic and...
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emc2educational
Oct 104 min read
My hobby - Starbucks Cups
When it comes to hobbies, we all have something that sparks joy and provides a sense of fulfillment. For some, its gardening, for others,...
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Vivian Tanner
Sep 301 min read
Discipline
Why is being disciplined a necessity of life? Training yourself to follow codes of behavior…. Showing up every day, being consistent,...
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Tamia Hill
Sep 191 min read
Community and Mental Health
These days, it seems that topics and conversations surrounding mental health are increasing, and rightfully so! Humans are multifaceted...
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Aisha Spencer
Sep 124 min read
My First Year of College: A Rollercoaster of Growth and Discovery
As I prepare to drop my son off for his Junior year at Virginia State University, I can’t help but to think about my first year at Loyola...
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Aisha Spencer
Sep 52 min read
Falling into Fall - A self-care reset
As we nestle into cozy season, a perfect opportunity arises to reevaluate and reflect. A self care reset is calling your name. The...
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Aisha Spencer
Aug 293 min read
Stepping into the Real World: My Journey with My First Big Girl Job
Stepping into the Real World: My Journey with My First Big Girl Job Landing my first “big girl” job was a milestone I had anticipated for...
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Vivian Tanner
Aug 141 min read
Chronic Pain
When you think of pain, what is the first thing that comes to mind? I would assume that everyone views pain differently based on their...
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Vivian Tanner
Jul 262 min read
Taking Chances
Every day is a new day to take a chance, a leap of faith. We wake up feeling a handful of emotions. Perhaps tired from the day before or...
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Aisha Spencer
Jul 194 min read
The Sweet Tradition of our Family Cake Recipe
Every family has its unique traditions, and for ours (in-law side), it's the sweet, aromatic allure of our cherished family cake recipe....
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Amaya Sessom
Jul 163 min read
Political Turmoil: How to protect your peace during a tumultuous election season
As the 2024 election gets near, the status of our country hangs in the balance. With the presidential election approaching, the...
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Aisha Spencer
Jul 54 min read
Navigating the Role Reversal: When Children Become the Caregivers for Aging Parents
As our parents age, many of us find ourselves in a role reversal, where the child becomes the caregiver. This transition can be...
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Ayanna Blue
Jun 283 min read
The Weathering Framework: What Black Women Need to Know
Is the chronic stress of everyday structural and systemic racism making us sick? According to the research of Arlene Geronimus, she...
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Duwa Mutharika
Jun 73 min read
Prioritize Your Well-being: A 7-Day Wellness Reset for Mind, Body, and Soul
Achieving work/life balance does not always seem possible in our ever-changing world, where getting caught up with all of life’s demands...
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Aisha Spencer
May 164 min read
“Homebound Adventures: College Student Home for Summer”
My son has returned home from Virginia State University. Wow, I can’t believe he has two years down and just two more to go. That means...
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Aisha Spencer
May 94 min read
Investing in My Mental Health: Strategies for a Happier, Healthier Me!
Investing in your mental health is just as important as investing in my physical health. I need to do better at investing in both. I...
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Duwa Mutharika
May 23 min read
How Coaching Can Help You Reduce Work Stress
Although workplace stress has become a common issue many professionals face, it doesn't have to overwhelm our daily lives. When you work...
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Aisha Spencer
Apr 253 min read
Embracing the JOY of loving clothes
In a world where fashion trends come and go, one thing remains timeless: the joy of loving clothes. From the moment we select our outfit...
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