Feeling Depleted
Today has been a hard day for me. I can’t seem to get a grip on things. I feel like I have the weight of the world on my shoulders, and I...
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TRANSFORMATIVE HEALING
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- Sep 13
- 4 min
A Letter to my Bestest Friend In the Whole Wide Nation
Man, where do I begin? Natasha is more than just a friend. She is the sister that Mr. did not have. She is the friend that never holds...
- Jul 26
- 4 min
Check That Self Esteem Girl!
“OMG she is so tall!” “Why is her skirt so short?” “Sorry, we don’t carry that shoe size in store.” “She should be a model.” “Oh, she’s...
- Jul 24
- 4 min
HR - I Am Out of It!
Like most entrepreneurs, when I started the business, I was the Director of everything. Director of Development, Director of Clinical...
- Jul 21
- 5 min
I Can Still Dream. And, I Am. 😊
As a young child, born in Los Angeles and raised in southern California before moving internationally with my dad, my biggest dream was,...
- Jul 19
- 6 min
Overcoming Fear
For as long as I can remember I have always been afraid of dogs. Small dogs scared me the most. They always wanted to smell or lick me,...
- Jun 28
- 2 min
Managing Burnout
Lately, I have found myself always on the verge of a breakdown. I have been missing deadlines, sleeping through my alarms, and just in...
- Jun 26
- 5 min
Loss of a Dream…but You Can Keep Dreaming!
I want another baby–he does not. With the new Little Mermaid movie coming out it stirred up some past hurt that I thought I pushed out of...
- Jun 21
- 3 min
Fuel Your Success: The Undeniable Importance of Rest for Entrepreneurs
A fellow entrepreneur made a post that said: “Nobody ever told me that entrepreneurs don’t get to take real vacations.” Lord, it struck a...
- Jun 14
- 6 min
Fatherhood
It was a lot for me to write this. I have such an amazing relationship with my dad now and I wanted to celebrate him this Father’s Day....
- Jun 12
- 3 min
The Grey Shades of Gay
I was 7 when I knew. I knew what others didn’t know or what they didn’t want to believe. I knew what the church said was a sin and what I...
- May 24
- 1 min
My Next Chapter
If you told a 14 year old me that I was sad and scared about graduating, she would laugh. Knowing so little about what lay ahead of her,...
- May 22
- 4 min
People Pleasing - Learning when to say No and not feeling BAD about it.
All my life I have been the one to say “Yes” to whatever is asked of me. “Yes” to overextending myself in fear of letting people down....
- May 17
- 3 min
“Who Gonna Check Me, Boo?”: When That Check is Real, Cash is Queen, and Sponsorship is a Need
I am a Black Woman. (Do you see the period?). And, I own a business that is centered on mental health and the community. (Another...
- May 15
- 5 min
A Mother’s Love
Once a year we devote a Sunday in May to Mothers. This is the day we celebrate ALL the wonderful moms by showering them with cards,...
- May 12
- 4 min
Friends? Will They Stand Their Ground? Will They Let You Down or Will They Fix Your Crown?
So recently, I learned about a new subset of therapy focused on “friendships.” I mean, we already have couples counseling, family...
- Apr 19
- 4 min
Caregiver’s Guilt
“Webster’s New World Dictionary defines guilt as a “painful feeling of self-reproach resulting from a belief that one has done something...
- Apr 17
- 3 min
Mind Through Music
One day last week, I went to wash the dishes. However, instead of playing my normal song selection (typically a heartbreak R&B or an...
- Apr 12
- 5 min
Pick-Up Trucks: Not a Boy's Best Friend
It was July 2010 and we were leaving my Grammie’s 75th birthday party. Everyone was filled with love and laughter. Our whole family...
- Mar 20
- 3 min
Let’s Get Real… #SeniorSzn
In my head, I always pictured my senior year as a scene from High School Musical. In fact, the night before my first day, I stayed up...
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