top of page
Blog
Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
Search
Starting a Gratitude Journal
One of my favorite sayings is, “Start Each Day with a Grateful Heart” so I decided to start a Gratitude Journal. There is always...
Aisha Spencer
Mar 7, 20243 min read
The Art of Letting go
Via Instagram, my wife sent me an excerpt from the book, The Art of Letting Go. No lie, I was like- why is she sending this to me. I am...
Dr. LaNail Plummer
Feb 29, 20245 min read
Am I Extra AF??
You do not need to do a lot to get a lot: The lived experience of an EXTRA AF person. Let us lay out some facts: I am EXTRA AF. No lie. I...
Dr. LaNail Plummer
Feb 22, 20245 min read
Love Language
Love Language Have you heard about the 5 love languages? Gary Chapman wrote a book called “The 5 Love Languages, The Secret to Love that...
Aisha Spencer
Feb 15, 20245 min read
Failure
What is one habit I can break in order to become a better version of myself? One habit I can break in order to become a better version of...
Aisha Spencer
Feb 8, 20244 min read
HBCU or PWI??
Ever since I started visiting college campuses, I’ve been grappling with the constant debate on whether or not I attend a Predominately...
Madison Greeley
Feb 1, 20243 min read
Clarity- I can see clearly now!
In 2023, I found myself praying for clarity, a lot. I used the word “clarity” because there were things I couldn’t see or couldn’t/didn’t...
Dr. LaNail R. Plummer
Jan 25, 20244 min read
It’s MY Birthday not Christmas
Growing up I always wanted to change my birthday. Having a birthday so close to Christmas can be totally annoying. Everyone seems to...
Aisha Spencer
Jan 19, 20243 min read
What is One Goal You Have For Next Year?
The one goal that I have for next year is to enroll back in school. I went to college straight out of high school and attended Loyola...
Aisha Spencer
Jan 8, 20244 min read
Teen Talks: The Challenges of Senior Year
When I was in ninth grade, all I could think about was what my senior year would be like. I wondered how I would change and how life...
Madison Greeley
Dec 22, 20233 min read
Not This Sh*t Again! - The Side Effects Of Breaking Cycles
If you’re like me, 2023 tried it. It gave us a “spades tournament” while holding the Joker, Joker, Deuce, Deuce, Ace. It gave us a poker...
Dr. LaNail Plummer
Dec 20, 20233 min read
What is One Goal You Have For Next Year?
The one goal that I have for next year is to enroll back in school. I went to college straight out of high school and attended Loyola...
Aisha Spencer
Dec 18, 20234 min read
When a Resignation From a Staff Member is About You!!
You know, we are in a society in which leaders are encouraged to learn, consider, grow, evolve, and maintain sustainability in their own...
Dr. LaNail R. Plummer
Dec 15, 20234 min read
If I Could Go Back In Time?
What a question. If I could go back in time, I would do high school over again. Don’t get me wrong, High School was a fun time for me,...
Aisha Spencer
Nov 29, 20234 min read
Letting Go…And Looking In
It’s been a year of letting go. But I didn’t know that on January 1st or even February 1st or March or April or May or any month or date...
Dr. LaNail R. Plummer
Nov 22, 20232 min read
I Refuse to Give Up on Traditions!
A memory from my childhood that still impacts me is family time for every little holiday. My mother’s side of the family has always...
Aisha Spencer
Nov 15, 20235 min read
Keeping Hope Alive
Over the years I haven’t talked about my mom much. And when I did, it wasn’t always kind. In fact, I don’t think she was always kind to...
Dr. LaNail R. Plummer
Nov 8, 20233 min read
Dreams Are My Peanut Butter and Goals Are My Jam–And I Make A MEAN PB&J 😊
I dream big. And I work hard. I dream bigger. And I work harder. And the bigger I dream, the harder I work. In fact, see the other post...
Dr. LaNail R. Plummer
Oct 25, 20233 min read
Feeling Alone / Loneliness
What does it mean to be alone? Not having anyone present with you. What does it mean to be lonely? It’s the feeling you have when your...
Aisha Spencer
Oct 23, 20234 min read
“What the F.*.C.K?!!"- A Frustrated Expression of Business “Non-Success”
A few years ago, one of my mentors that I met on my journey at DC Bilingual, pulled me to the side at a gala and said, “Why aren’t you...
Dr. LaNail R. Plummer
Oct 18, 20234 min read
bottom of page