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Onyx Therapy Group is proud to be a leading provider of mental health care. Our team of professionals is passionate about what we do, and we are committed to providing our clients with the highest quality of care possible. We believe that mental wellness is a critical part of overall health, and we're here to help you achieve your goals. Check out our blog for insightful and inspiring articles from our incredible specialists at Onyx, and get in touch with us today to start your journey towards well-being.
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Mind Through Music
One day last week, I went to wash the dishes. However, instead of playing my normal song selection (typically a heartbreak R&B or an...
Maya Cleveland
Apr 17, 20233 min read
Pick-Up Trucks: Not a Boy's Best Friend
It was July 2010 and we were leaving my Grammie’s 75th birthday party. Everyone was filled with love and laughter. Our whole family...
Aisha Spencer
Apr 12, 20235 min read
Let’s Get Real… #SeniorSzn
In my head, I always pictured my senior year as a scene from High School Musical. In fact, the night before my first day, I stayed up...
Maya Cleveland
Mar 20, 20233 min read
Alzheimers – The Condition that Changed my Gorgeous
Dementia/Alzheimers is a topic that is near and dear to me. This topic makes me go through an array of emotions. When I think about it, I...
Aisha Spencer
Mar 17, 20234 min read
The Practice Of Rest
In the most recent years, people have invited me to speak, Keynote, or write about mental health tips. And, you know I am here for all of...
Dr. LaNail R. Plummer
Mar 15, 20235 min read
The Importance of a Mom-cation
I never knew how much I needed a momcation until my best friend invited me on my first one. Let me start off by saying, I freaking LOVE...
Aisha Spencer
Mar 13, 20233 min read
Goal-Setting for Success…Small Business Style
Hey y’all! So you know I’m all about goals, vision setting, objectives, etc. I mean, that’s how I live life and how I get to do all that...
Dr. LaNail R. Plummer
Mar 10, 20234 min read
Making Friends As an Adult
Why is making friends as an adult so hard? Growing up I could make a friend just about anywhere. All I would have to say is hi – wanna be...
Aisha Spencer
Feb 27, 20234 min read
It Happened Again.
And it only happened because I’m a Black Woman (I am sure of it!!!)….which sucks even more because this is Black History Month. So, for...
emc2educational
Feb 20, 20233 min read
Bi-Coastal Love
I left a piece of my heart in California. They say absence makes the heart grow fonder but, in my case, absence just makes my heart hurt....
Aisha Spencer
Feb 15, 20234 min read
“I’s Married Now.”
Do y’all remember that line from The Color Purple? As a woman, being married is a big thing. I mean, it shouldn’t be a big thing but it...
Dr. LaNail R. Plummer
Feb 13, 20233 min read
Self Reflection or Self Destruction?
I still remember my life prior to the first quarantine in 2020 like it was yesterday. I was on the cheerleading team. I was going to...
Maya Cleveland
Jan 25, 20232 min read
Mommy Issues Are A Thing
Mommy issues are a thing. A real life, hard release, deep processing, full of mess, messy a$$ thing. And believe me, I know. My mom did...
Dr. LaNail R. Plummer
Jan 23, 20234 min read
From Cali To Maryland
“Hey mom, I loved the East Coast and plan to attend college and play baseball there.” “Hey babe, our son wants to go to school on the...
Aisha Spencer
Jan 18, 20233 min read
Healing Is Messy!
You know, I identify as a healer. Many folks prefer therapist, counselor, guide, etc. But for me, healing is what I do. And I love it....
Dr. LaNail R. Plummer
Jan 16, 20232 min read
Blessings
December is known as the holiday season. There are lights and decorations everywhere, the radio starts playing Christmas songs, the mall...
Maya Cleveland
Dec 28, 20221 min read
“Ok, I’m going to do it…but I’m scared AF”
During last month’s blog “In Due Time”, I mentioned that some of us (really, all of us) have a seed (dr eam) planted in us...and now is...
Dr. LaNail R. Plummer
Nov 23, 20225 min read
I’m Not A Cool Kid and Howard’s Homecoming Confirmed It
I wasn’t the cool kid. Not in elementary school, middle school, or even high school. I was even less cool in college. Some people knew my...
Dr. LaNail R. Plummer
Nov 16, 20224 min read
Say Yes
It is currently November, which means we are only 2 months away from the new year. 2023. The year I graduate high school. I have longed...
Maya Cleveland
Nov 9, 20221 min read
In Due Time
It’s been a year, more or less, since I started blogging. Initially, I was like: I’m going to blog because I have something to say. I’m...
Dr. LaNail R. Plummer
Oct 26, 20222 min read
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