Healing Is Messy!
You know, I identify as a healer. Many folks prefer therapist, counselor, guide, etc. But for me, healing is what I do. And I love it....
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TRANSFORMATIVE HEALING
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- Nov 23, 2022
- 5 min
“Ok, I’m going to do it…but I’m scared AF”
During last month’s blog “In Due Time”, I mentioned that some of us (really, all of us) have a seed (dr eam) planted in us...and now is...
- Nov 16, 2022
- 4 min
I’m Not A Cool Kid and Howard’s Homecoming Confirmed It
I wasn’t the cool kid. Not in elementary school, middle school, or even high school. I was even less cool in college. Some people knew my...
- Oct 26, 2022
- 2 min
In Due Time
It’s been a year, more or less, since I started blogging. Initially, I was like: I’m going to blog because I have something to say. I’m...
- Oct 19, 2022
- 3 min
Compassionate Leadership
As a leader, it is super easy to get so focused on the mission and vision, that you forget about the people. Forget that the people who...
- Sep 28, 2022
- 2 min
General Self-Care? No Way: Make SELF-care that’s just for YOU!!
I mean, since we are all different, shouldn’t our self-care be different too? I know, I feel that my SELF has been taken care of when I...
- Sep 21, 2022
- 3 min
Water Yo Mental
My friends, The Grown Ass Women (be sure to check out our podcast on YouTube and all streaming devices) and I are on a challenge. A water...
- Sep 14, 2022
- 2 min
Suicide Prevention Month
September. The start of Autumn. The start of staying inside with cozy blankets, hugging your loved ones close, and drinking hot beverages...
- Aug 24, 2022
- 2 min
Birthdays Through a Grief Lens…or Not?
September 8th. Virgo baby. The sign of the greats: Beyonce, Michael Jackson, Dr. Plummer. Hahaha :) But seriously, while I recognize you...
- Aug 17, 2022
- 3 min
Broke Budgets and Self-Awareness
I make no secrets about it. A sis was broke. Poor. Down and out. With a pot to piss in and a window to throw it out of…. And while we can...
- Aug 10, 2022
- 1 min
Summertime Fun… Are You Missing Out?
As a teenager, summer is supposedly the best time of the year. School’s out. Bikinis are on. The stress is over! Yet, here I am, writing...
- Jul 27, 2022
- 3 min
The Divine Nature of Co-Parenting
Co-parenting is hard. And…divine. Wait…hold up…before you come over here fussing at me because your baby mama or baby daddy just got on...
- Jul 13, 2022
- 3 min
The Role of Intuition in Therapy - From a Therapist's Perspective
I love my clients. I value them as people. I see the essence of who they are. I understand various parts of their lives. I am committed...
- Jun 29, 2022
- 3 min
Breaking Cycles…Who is Your Partner?
I have a kid going to college in the Fall. Not quite a kid. Legally, she’s an adult. Socially, she’s grown-ish. In my heart, she’s still...
- May 25, 2022
- 4 min
Knowing the Difference
A fence or a bat? A protective factor or a coping mechanism? Either/or? Nah, both. So here’s the thing. In the last blog post, we talked...
- May 11, 2022
- 3 min
Trigger or Nah?
Trigger: cause (an event or situation) to happen or exist: Trigger: (of an event or situation) cause (someone) to do something Trigger:...
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